Wil jij je gewicht ook permanent op een gezond niveau krijgen en houden?

Veel te veel tijd van mijn leven besteed hebbende aan het denken over eten, gewicht, mijn lichaam en me schuldig voelen, denkend dat dit MIJN schuld is, vond ik vorige week wat informatie in mijn email-box over voedsel verslaving.

Voedsel verslaafd? Ik? Misschien toen ik jonger was en alles kon eten zonder een grammetje aan te komen. En alleen onder veel spanning. Ik heb mijzelf bijna nooit als een voedsel verslaafde beschouwd, maar toch leidde de informatie ertoe dat ik tegen mijzelf zei: “Ja, eigenlijk zou dat heel goed het geval kunnen zijn. Laten we er eens vanuit gaan dat ik een voedsel verslaafde BEN.”

En dook erin.

En vond veel informatie op: http://www.foodaddictsanonymous.org/faa-food-plan waar een zeer duidelijk basisplan wordt gegeven van wat wanneer te eten, het leven wel heel gemakkelijk makend. Het plan is een grote hulp bij het afblijven van eten dat eigenlijk geen eten is en wat ik gewoon niet zou moeten eten:

  1. Ik heb geen honger en
  2. Krijg alle voedingsstoffen die mijn lichaam nodig heeft en
  3. Besteed 3 minuten per dag (!) aan het bedenken en beslissen wat ik de volgende dag wil eten – het scheelt enorm veel tijd om niet de hele tijd (slechte) beslissingen te hoeven nemen aangaande eten, en dit brengt mijn stressniveau omlaag.

Een enorme hulp voor mensen die voedsel-verslaafd zijn (zie mijn openingszin voor de definitie daarvan) is http://foodfreedom.brightlineeating.com. Om te beginnen kun je een kleine test doen om erachter te komen hoe gevoelig je bent voor het verslaafd zijn of raken aan suiker en meelproducten. Wanneer je hoog op de schaal scoort is het vrijwel onmogelijk om gewicht te verliezen en dat gewicht in te behouden indien je bewerkte producten blijft eten.

Op dit moment is Susan Peirce Thompon, degene die deze methode heeft ontworpen, een serie van drie video’s aan het opnemen en publiceren die je gratis kunt bekijken, waarin ze buitengewoon goede informatie geeft. Ze legt uit (en draagt daar ook het bewijs voor aan) waarom onze hersenen ons dingen laten doen die we eigenlijk niet willen doen en biedt oplossingen aan voor hoe je dit proces permanent kunt veranderen. Je kunt je email-adres opgeven om deze video’s te krijgen.

Ik zou weleens zeer belangrijke informatie kunnen hebben gekregen, dat het einde kan betekenen van een 43-jaar oud persoonlijk probleem (nu ik erover nadenk) en dus ook van het enorme probleem van obesitas en overgewicht op wereldschaal. Voor mij is het het begin van me nooit meer druk te hoeven maken over eten EN voldoende voeding binnenkrijgen voor een gezond lichaam met een gezond gewicht, dat gewoonweg MOET bewegen.

En dat is uiteindelijk wat iedereen wil, of niet?

Annemiek

P.S. Een beeld zegt meer dan duizend woorden. Als je gaat zoeken kom je van alles tegen in ons collectieve geheugen dat internet heet. Het volgende artikel heeft mijn man net  gevonden: http://mic.com/articles/88015/what-happens-to-your-brain-on-sugar-explained-by-science.

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Kryon’s “The Cosmic Cook”

Geduld is een schone zaak. En een van mijn zwakste punten.
De hieronder gepubliceerde boodschap van Kryon kwam voor mij precies op tijd en komt andere ongeduldigen wellicht ook goed van pas. Ik vrees dat ik een van de korreltjes zout ben die er helemaal op het laatst bij moeten.
Annemiek
LIVE KRYON CHANNELLING
“THE COSMIC COOK”

This live channelling was given in Woodridge, Illinois
July 26, 2015

To help the reader, this channelling has been revisited [by Lee and Kryon] to provide even clearer understanding. Sometime information is even added. Often what happens live has implied energy within it, which carries a kind of communication that the printed page does not. So enjoy this enhanced message given in Woodridge.


Greetings, dear ones, I am Kryon of Magnetic Service.

Dear Human Being, you are not in our dimensionality and we recognize that. You cannot see us as we see you. There seems to be a test at hand, and you are aware of it. However, it’s not a test of the Human Being, but rather it’s a test of energy. How far will you go with the divine energy you are discovering in yourself? How far will you stretch out your hand to meet the hand of the Creator inside you? You are a piece of the benevolent creation of the earth, disguised as a Human Being in corporeal form, unaware of your creative seeds, of even how you got here. That’s who you are. In your linear form, however, you continue to ask all of the common linear questions: “How do I do this or that? How many times should I do it? How often? What duration?”

These are all wonderful questions you ask – if we were linear. But we’re not. Many of you are confused on what to do next and how to do it. You are also always asking about the timing involved. It’s no wonder you are asking these linear questions, because it shows you are aware of your spiritual path. It’s honored! But again we say, even if you are asking in a linear, intellectual way, we are only able to answer in an intuitive, conceptual way. However, since you only hear in a linear way, you’re not going to understand it all, since you’re antenna of understanding is linear.

You’re waiting for the 3D list of what to do, or you’re waiting for a linear, practical answer to a practical question. But what we give you will be concepts to help steer you into things that are even beyond what you’re asking for. We are also constantly giving you the concepts of love, even when you are asking a “how much, how long” question. I want you to relax – all of you – into the arms of God right now.

Isolation from Spirit

Spiritual organized belief on this planet is in a very old, survival energy. It places the soul in an isolated status, in a linear Human box. Your spiritual systems do not see your soul as a part of God at all. It is somehow suspended in a place where it’s going to survive or not survive. If you don’t do the correct linear Human thing, your eternal soul is going to be punished or rewarded accordingly. Dear ones, does this information sound like the Creator, or does that sound like something that men created for you? I want you to get rid of the concept that your soul is somehow in the dark and linked to Human action. Your soul is part of you and me. We are allied; we are the same throughout all history, and there’s a new energy on the planet that literally is shouting to you through a transmitter that you’re not quite tuned into yet. I want you to relax and feel the love of this large paradigm shift. It’s so important for you to understand how integrated we are with you!

There is so much misunderstanding about the real relationship between Humans and God. When you meditate, know that we’ve been with you all day. You understand that, don’t you? We are aware of your life and all your circumstances. Your existence and your soul are all totally known by God!

I want you to approach things more gently and with more patience and understanding. Perhaps you might say this: “Dear Spirit, I don’t understand what’s happening and I don’t understand what I’m supposed to do next. I’m a little confused. What should I do?” What do you expect we’re going to tell you? “Take four steps, turn left, and breathe deeply five times?” [Kryon laugh] It’s not going to be that way. Our answers come from synchronicity, change and concepts for you.

“Kryon, what is the timing of my situation?” The answer to this question is always the same. Be patient while synchronicity unfolds. But this is not a linear answer and many are frustrated by this. After all, this answer is not on any calendar or clock. Dear ones, it’s time to more fully understand synchronicity.

The Metaphor of the Cook

I present a new metaphor: We’re going to cook a meal. Now, this makes my partner very nervous, since he has no idea about cooking. Just relax. [speaking to Lee]

Cooking a fine meal on this planet is an art. You enjoy food and the best cooks are the ones who start early and prepare and prepare and prepare. In a professional kitchen, there are multiple cooks, but in this metaphor, there is only one.

Perhaps you have cooked for a large family, and now you wish to prepare a meal that is exotic, perhaps a little different from any kind of existing recipe. Perhaps you’re the kind of cook who makes up your own recipe and uses your cook’s intuition? Whatever the case, you often start by assembling the ingredients in preparation. Some of you will actually put these ingredients in containers, getting ready to compile them into that which is going to be cooked at the right time. At first, you don’t mix them together. Instead, you may have a bowl of lettuce, a bowl of rice and perhaps some vegetables. Then there are the sauces and the au jus, which will be what the meal will be cooked in, and actually added later again.

There are some ingredients that are going to be placed on the main meal as it is cooked at a lower temperature, then removed as the temperature is increased. These may be put aside and then cooked finally later, as the main finishes. Then there are the seasonings – before, during and after cooking. You will be putting them in various containers and bowls as well. As a great cook, you might even mix seasonings beforehand.

You may even be preparing the night before, because there have to be certain parts of the meal that need to be soaked or marinated in certain ways, perhaps even pre-cooked, in order for them to be timed correctly to the final fruition of the meal. It will eventually come together in its beauty and elegance. The aroma will be lovely, ready for consumption with a beautiful taste. When combined with certain kinds of sauces and certain kinds of beverages, it’s a feast that is filled with love and great appreciation. Congratulations! For, as a cook, you really know what you’re doing.

The Kitchen Comes Alive

Now I’m going to alter the metaphor, so stand by. Our metaphoric story continues and the reality paradigm of your kitchen has just shifted. Every ingredient in every bowl now has a unique consciousness. Every single ingredient in every single bowl also has no idea what you are doing – none. The ingredients also don’t have any idea about the final meal. They are just ingredients sitting there, but because they now have consciousness, they also may now have an attitude! Well, not necessarily an attitude that is negative, but certainly one that is inquisitive.

You are the cook and you are the creator of the meal. As the cook, you have placed ingredients around you in bowls and sealed containers, getting them ready. Let’s say one is the lettuce, for instance. It may even be one of first ingredients to be prepared, for it has to be chilled. It might even have been sealed and put in the refrigerator 24 hours before the meal is served! But it is there all alone, being chilled in the refrigerator – and it’s suddenly complaining! “Why am I in the refrigerator? Look, I couldn’t help but notice there are some other things going on. I’m all alone. What’s happening? Why am I here in this refrigerator and how long will it be before I meet the vegetables? This is not acceptable.”

Now, the vegetables are mad because they also expected something to happen by now (vegetables are often that way). They are waiting and waiting, but the cook is over preparing something else – the sauce. The sauce has no idea about anything (sauce is like that). It’s just happy to be here, no matter what. It doesn’t know why it’s being whipped up or what’s coming. It’s used to whatever happens, but it’s aware of a strange seasoning that is being mixed with it. It’s a bit anxious (there is nothing worse than anxious sauce).

Dear ones, in this metaphor, Spirit is cooking a meal with you for your life, but it’s always going to be cooked with others. The metaphor is this: What ingredient bowl or container are you in? How are you being prepared? How long will it be until the other ingredients come together with you in a certain way, in order for the final meal to be cooked? Are you all right with the fact that there may be some preparation? You may come together with some other bowls now, but still there is no completion and things are stalled. How long will it take? Sometimes the bowls are combined, only to sit there some more!

All this planning with others depends upon synchronicity. It must be coordinated, too. When certain bowls of ingredients meet each other and are ready, they are now prepared. But then the mixture may have to be preserved over time. So if you are the lettuce and say, “Dear Spirit, I’ve been waiting! How long is it going to take? What should I do? Are you there?” The real answer is, “Chill out, lettuce!”

[Laughter]

That’s often when you get religious and frustrated and say, “Lettuce pray.”

[Lee’s joke, not Kryon’s] [More laughter]

The ingredients of this wonderful meal are being gathered and prepared beautifully and with elegance. They are participating in the timing of a master chef. But each ingredient is totally unaware of how it’s coming together or if it’s happening at all. You’re impatient, aren’t you? As ingredients, you wish to know when, where and how long. The cook knows because the cook looks over all the ingredients and knows the plan. When it comes together, dear ones, it happens unexpectedly and all at once. But even then, there is more action, for again there are certain ingredients that must be added even in mid-cooking, even at the table!

How are you doing with this? Are you involved in the pre-preparation or later, during the heat? Perhaps you are the salt that comes last? You don’t know, do you? And that’s the point. How much trust do you have in the cook? It boils down, no pun intended, to you trusting that which is the Creator, the master chef, for the meal that is being cooked is the final solution that you have asked for. Where you’re going with this, no matter what it is, will always involve others. Even if you are asking for a personal healing, it will involve those around you. It’s a meal that is being prepared with many ingredients. Do you understand that for you to have an answer, other Human Beings are going to be involved? Do you understand that they have free choice?

So now, let’s make this meal even more complicated! Every single ingredient not only has an attitude, but they now have free choice! They can say no. Imagine what the cook faces at this point in cooking. The vegetables are backing out! You’re going to have to get new vegetables. Now, that’s going to delay the meal just a little bit. New vegetables come forward, and they are then prepared. Wow! They are even better veggies! So all the other ingredients must wait just a little longer, but they don’t know why. Now the lettuce is more frustrated than ever, sealed and waiting in the chilling darkness. But the meal is always in process for, you see, the cook is very patient.

Elegant it is, the system. Beautiful it is, and misunderstood by almost all of you! You want the meal to be finished now! I know you understand this metaphor. So, where are you in the scenario? How long has the meal been in progress? Is there an ending in sight? Are you impatient yet? Do you want the finality now? Did it take a seeming detour? Can you taste it, yet it’s not yet here?

The cook knows your name, dear ones. The cook loves you, dear ones, and everything that we have told you is benevolent for you. What if you are, indeed, the lettuce and you have been waiting for so long! You’ve been chilled and perhaps even chopped. Then you came out, but something happened, and you were back to chilling again! Then suddenly, the cook finds that the ingredients really have come together in an unexpected way, and the meal suddenly changes direction. It’s going to be something else! “Back in the refrigerator for you, lettuce!”

What finally takes place is something you could never have projected in a linear way. Against all odds, the outcome may take a different direction – perhaps even better than the originally planned meal, because new ingredients came forward that made it more complete. You see, the cook sees all the ingredients, all the time. You only see one – you.  Nothing is too complex for the cook.

How about it? Are you willing to understand synchronicity? Seeing how it all works requires patience and faith in the cook. We have asked for this before, even in things that would seem immediate, like healing. Sometimes processes on the planet that require answers right away are simply part of a greater picture. Sometimes you won’t understand why the vegetables would back out, or even why death would seem to triumph. The final meal is a bigger one than you can imagine, dear ones. But through all of it, we want you to know that we have never disengaged from you – never ever. You see, we know your name. You are our family. Could it be any clearer that our hand is stretched to you. The meal is a good one. Trust the cook. Patience!

And so it is.

KRYON

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5 september: de dag van de langverwachte meditatie der Hathoren

Vandaag is het 5 september en is iedereen uitgenodigd om aan de klankmeditatie mee te doen. Zorg dat de klankmeditatie al op je eigen computer staat, zodat de server niet overbelast hoeft te raken.

En de tijd is: 23:30 – 24:00 uur. Kun je dan niet, probeer de meditatie dan in ieder geval vandaag een keer te doen.

Ik wens iedereen een zeer bijzonder half uurtje toe!

Bij deze de link:

http://tomkenyon.com/over-de-aard-van-engelen

En zoals eerder gepubliceerd op dit blog:

https://blog.kristalzout.nl/2015/07/01/over-de-aard-van-engelen/

Annemiek

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De zaden van voorspoed brengen werkelijkheid-veranderende overvloed

Kernpunt van onderstaand artikel: er zijn zaadbanken opgezet waar alle zaden van de moederplanten worden bewaard om uit te kunnen zaaien als de “Monsanto’s” erin geslaagd zijn om alle voedingsgewassen te vervuilen met hun genetisch gemanipuleerde zaden en zich patenten op het genetisch erfgoed van de planeet hebben toegeëigend.

Ondertussen moet het volslagen duidelijk zijn dat we multinationals NOOIT verantwoordelijk kunnen maken voor onze voedselvoorziening en onze watervoorziening. Zij zijn alleen verantwoordelijk voor de winst om hun aandeelhouders tevreden te stellen en daar zijn ze ontegenzeggelijk erg goed in. Om hun macht te breken is er eigenlijk niet veel meer voor nodig dan er gewoon niet van te kopen.

Annemiek

uit: The New Earth Times

The Seeds of Prosperity Bring Reality-Changing Abundance!
By Saint Germain

Hello, dear Brothers and Sisters.  I am delighted to be back in action, talking to you through our beloved Kathryn.  We have a long and close friendship, and I am so happy to be rejoining you after having been “in the closet” as Kathryn decreed in her very funny ban on hearing from me until the RV was REAL.  I say funny because it was a) deserved, in a sense, and b) the perfect resolution to a temporarily insoluble problem, which was that we were absolutely certain that the Prosperity Funds were on the way- an open and shut case, a fait accompli, and yet, we truly could not predict to the day when it would unfold.

We learned about this problem with timing again and again, as our best efforts were blocked by the cabal, and yet not permanently blocked, just delayed a bit.  With each delay, we became more and more skillful at shoring up the system – the gauntlet, you might call it, through which your money must flow.  With each obstruction, we learned more about the dark ones and their strategies, and we gained more evidence to be used in court against those who would try to spoil your transition into the New Golden Age.

I for one was not about to let our eons of hard work be defeated by a handful of blustering power-mongers, and I was in good company all along.  The entire Company of Heaven has been working behind the scenes with our behind-the-scenes boots on the ground to revise, revamp, build court cases and repair loopholes so that the promises we made will indeed become reality, and the benefits will truly accrue to the neediest, the Lightest and the most dedicated humanitarian folks on the planet.  We are fine tuning this as we go, and we can truly say to you that the results are going to be 1,000 percent better, safer and more fun than we could have hoped for a year ago.

So you see, we are moving on all fronts.  You are lifting your frequencies every day, and in response, we have more and more dispensation from Mother and Father to Co-create with you to bring a smoother, more gradual and joyful transition than we
could have hoped for in past years.  You can feel the energies moving faster, can you not?  Time has become compressed; you can see the higher dimensions in the color of the leaves on the trees, in the soft winds and the mild days when all seems more luxurious, peaceful and on the edge of expectation.

When you listen to the night sounds, notice the birds calling to you, as they do here outside Kathryn’s window.  A red-winged black-bird calls thanks for the easy foraging that allowed him to raise his brood, now well on their way. Throughout the spring, he came to her window and called loudly if the feeder needed filling, and his many species of bird friends came to celebrate the abundance when she responded immediately with feeders overflowing – enough for everyone, even the squirrels and chipmunks eating together on the ground with the bright red cardinals and cooing doves.  Here all feels plentiful because of the high frequencies in the garden at the foot of the Crystal Mountain.

I hope you are all feeling this abundance, flowing on the wind across the planet. It is a time of restoration, renewal and brand new life for those who are tuned to the winds of change.

Now I wish to turn the focus of this message to another kind of seeds of prosperity – the seeds that provide for you in a different way – the source of your food supply.  I am reminded of this because of the strange occurrence in the garden just outside Kathryn’s window.  In the plot where she had planted a few tomato plants, the compost top dressing apparently contained some squash seeds, which burst into glorious plants, taking over everything else in the section.  Now that the plants have matured, the truth emerges: the plants are producing nothing but male flowers, no female blossoms and therefore no squash.  These were supposed to have been organic squash, and therefore not genetically modified, one would think, but here they are – an abomination by nature’s standards – a plant that cannot reproduce itself.  Who but the dark ones could have thought of such an absurdity as male energy without female fruitfulness?

While many of you went about your daily lives, paying little or no attention to the sources of your food supply, the cabal has done what it does.  It moves in to destroy, undo and change the natural state of things as Mother and Father created them, and they leave behind unfathomable damage.  Anyone who has put a bean into the ground and watched it grow knows that any bean you acquire, if it is near maturity, should be the viable seed of ongoing generations of new plants of its own kind.  But the cabal has decided to change every plant on the Earth to answer to its demand for profits rather than natural abundance.

Any edible plant that cannot reproduce itself naturally is a threat to the survival of humanity, because the trait it carries can be spread to other plants of the same species, making neighboring plants sterile.  Would it sound sensible for any thinking person to agree to a situation in which all the food you eat would be programmed to commit suicide at the end of one growing season, while the sellers and laboratory tinkerers who produced it would profit handsomely?  To make matters even clearer, would it be sensible to pass laws to make it illegal to save seeds from your own produce that would not commit suicide but would continue to produce food for your family and others for generations to come?

Would it make sense to feed these suicidal plants to the animals you then are encouraged to eat, along with the suicidal tendencies they have ingested?  And what about your children, who become more emotionally unstable with every meal?  Is this the price you are willing to pay for “cheap food?”  It is not food, Dear Ones.  It is a low frequency abomination masquerading as food.  Now I ask you.  Is this the “abundance” you were hoping for when you prayed for an end to hunger for humanity?  All you can eat, but it isn’t food.

Now, Beloved Ones, I have a wonderful surprise for you.  Many of you have known that I came to incarnate here in the past in service to Mother and Father God to create great storehouses of wealth in the form of gold, diamonds and other precious metals and jewels for the benefit of humanity.  The time has come now to release the great wealth we have hidden away for a time when it could be given out without the threat that it would be stolen by the same ones who have stolen your birthright – access to nature’s original plan, which was designed according to God’s intention that none of their children should ever go hungry.  You see, seeds are the source of nourishment, abundance, well-being and prosperity far more than money is.

We come now with the answer to your prayers for abundance, for you did not pray just for money, did you?  You prayed for peace, and an end to slavery – even the forms of slavery you were not entirely aware of, like slavery to the credit and debt system that would leave you exhausted by the “rat race” of competitive “free markets”.  You did not realize you were agreeing to a work life in which at any moment your job could be shipped to distant shores.

You did not wish for or envision an office environment where your co-workers would all be a threat to your family’s survival because the job slots are shrinking while the hours are expanding.  In this environment, only the young and single workers can thrive because they still have the energy to compete, and where a real emotional connection to a family has become unsustainable for a hard-working professional.

And now you find that while you were trying to stay afloat, your entire food supply and the water you drink has been stolen out from under your noses.  We are blessed, Beloved Ones, that our Company of Heaven not only saw the dreadful debt slavery humanity was facing.  They also had the foresight to prepare me to come to Earth with a very comprehensive Mission – to help store the resources that would not only free our beloved humans from economic slavery, but would also restore the food supply.

Along with other great Masters and Angels who came here to join me in the great project to provide for our Brothers and Sisters of coming generations, I was charged with storing away those riches that would bring true abundance.  We did not store the riches that would only provide pleasure for those who controlled the food supply and were guaranteed survival.  It would have played into the hands of the cabal if we had overlooked all the natural resources they have attempted to steal.  We stored the means by which humanity will not only survive, but will thrive, because of course, you cannot eat gold.

In our great storehouses of wealth we have placed the greatest treasures of all – enormous repositories of the pure, unadulterated seeds of heirloom plants – the sturdy forbearers of the imitations you have become accustomed to.  The watery, tasteless vegetables and fruits you are used to are another kind of poverty.  They increase rather than satisfy your hunger for real nourishment; they are a paltry substitute for real bounty, the kind of bounty that nourishes your body and your soul.  Beloved Brothers and Sisters, we would not have abandoned you to such lack, such impoverishment.

We will restore your gardens and farmlands to the abundance and glorious foods that were Earth’s true bounty before the Powers That Were tried to commandeer it all.  Think of it, my friends!  You will not only be wealthy!  You will be rich!  Your cup will truly overflow with everything you could possibly need or enjoy.  You will share the bounty as never before in your remembrance.  Your truest wishes will indeed come true.  No one will go hungry.  No child will go to sleep at night without a nutritious dinner.  No elder will despair that they are no longer cared for, because young people will be joyfully curious to know their wisdom and will be delighted to care for their needs. Bounty is contagious.

A new day is truly within reach now, Dearest family of my heart.  The time I have worked for and longed to see is now upon us.  I revel in the joys of seeing the growing Light of hope and unbounded Love awakening and increasing on Planet Earth.

I will be here with you on the morrow, and we will dance down the streets while the musicians and the children rejoice in the freedom and abundance the New Earth brings.  You are “there” now, my dear friends.  Allow the sense of reverence we feel for you and for all Creation to fill your hearts and minds now, as we awaken to the glories our Mother and Father God have in store for us.

I am your St. Germain, and I love you without end.
Transcribed by Dr. Kathryn E. May, New York, August 3, 2015

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Over voeding en metabolisme op zekere leeftijd

Ha … ,

Dank voor de links.

Voeding: het is echt zaak eiwitten te eten, het liefst wat bij elke maaltijd. Als je geen vlees eet moet je eigenlijk 130%  aan eiwitten binnenkrijgen van wat je zou nodig hebt aan dierlijke eiwitten. Wij hebben veel aandacht besteed aan het vinden van dierlijke eiwitten die ‘het nog leuk hebben gehad’, zeg maar. En zijn uitgekomen bij N.B. de Aldi met lamsvlees (dat altijd buiten heeft gelopen—schapen kun je niet houden in een bio-industrie, dan gaan ze dood), scharrelkip, wilde zalm uit de Atlantische Oceaan, idem met kabeljauw, biologische en vrije-uitloop eieren, (in de winter) hert, eend, dat soort “wild vlees”. De Turk verkoopt ook lamsvlees en je kunt er ook geweldig soepvlees met mergpijp kopen. Bij Emté verkopen ze vlees van de oer-runderen en Schotse Hooglanders die hier in de natuurgebieden lopen, wel duurder maar erg lekker. En als je op de de dag gaat voor er weer geleverd wordt, kun je het met 30% korting kopen, zo aan het eind van de dag.

Verder wat bio-zuivel en wat een enorm goede eiwitbron is en ik zelf ook erg lekker vind, is Hüttenkäse.

En we nemen redelijk vaak (maar niet vaker dan 1x per dag) een eiwit-shake van wheypoeder en water en wat we er verder ook maar bij willen doen. Alles in de blender mixen  en je hebt een uitstekend drankje. Whey bevat 90% eiwit. Dus 30 gram (1 maatschep) levert 27 gram eiwit op. Degenen die hier echt veel van weten zijn de bodybuilders. En ze weten er ook goedkoop aan te komen. Bij de drogist betaal je ongeveer 4x meer dan nodig. Het poeder gaat lang mee, en wij kopen het in grootverpakking voor ongeveer €17 per kilo. Daar zou je bijna 4,5 kilo vlees voor moeten eten, vandaar onze voorkeur voor deze gemakkelijke manier om eiwit binnen te krijgen. Whey is een restproduct in de zuivelindustrie. Bevroren fruit en rauwe cacao in de blender  is ook erg lekker in dit soort shakes—zeer verzadigend.

Wij hebben het boek “Perfect Health Diet” bestudeerd waarin het echtpaar Jaminet, zelf twee wetenschappers, zeer veel onderzoeken naast elkaar heeft gelegd om tot de voor zover bekend, meest wetenschappelijk verantwoorde manier van eten te komen, compleet met supplementen, waarvan je de meeste niet elke dag hoeft te nemen, maar eens per week. Dit is toch de basis hier. Er wordt ook in uitgelegd waarom je bonen en granen beter kunt vermijden, of hoe ze aan speciale procedures te onderwerpen om ze goed eetbaar te maken.

En vervanging voor tarwe/gluten: we zijn hier overgegaan op tapiok-meel en rijst-meel, waar we zo af en toe eens een pannenkoek van bakken. Taarten en quiches maken we zonder bodem, maar met eieren—zeer goed te doen. Ook gebruiken we amandelmeel als we zin hebben in iets lekkers en gemalen kokos. We hebben hier een klapper met de lekkerste recepten, zodat we niet zoveel hoeven te zoeken. Als we iets nieuws willen zoeken we op internet naar een recept met 5000 likes of zo: veel mensen die het recept 5 sterren geven kunnen het niet verkeerd hebben. Maar ja, wij kijken erg uit met suiker—in elk recept halveren we het gehalte daaraan.

Wat betreft koolhydraten en vetten: het gaat er eigenlijk om welke koolhydraten en vetten je eet. De Jaminets gaan hier uitvoerig op in en ik heb hun informatie ook in een paar blogs verwerkt. Het vet-verhaal is redelijk ingewikkeld en is nog niet uitgewerkt, maar het overall dieet staat samengevat ergens op mijn blog.

Inmiddels is mij wel duidelijk dat het zaak is om te eten wat je wilt eten zonder te vervallen tot rotzooi uit een pakje. Fruit, (gefermenteerde en/of ontspruite) groente(zaden) en het goede zetmeel + goede eiwitten en goede vetten (geen plantaardige vetten, afgezien van olijfolie in salades en andere koude gerechten—en kokosvet, boter of ghee om in te bakken). Wat mijn grootmoeder niet als voedsel zou herkennen is gewoon geen voedsel. Dat scheelt alvast een hele hoop gezoek. Onze hond was een goede indicator: wat zij niet als voedsel zag konden we beter meteen weggooien.

Eten als je honger hebt, stoppen als je genoeg hebt en niet te lekker koken, oftewel, houd het simpel is het adagio.

Goed, heel veel succes met alles. Enne … op onze leeftijd is het zeker zaak om op krachten te blijven! Spiermassa heb je niet zomaar terug als je het eenmaal kwijt bent. Onze eiwitreserves schijnen binnen 24 uur op te zijn, waarna het lichaam aan de spieren begint, vandaar dat je binnen 24 uur die reserve weer zou moeten aanvullen.

Michael Mosley heeft voor Horizon (BBC) een paar documentaires gemaakt over voeding en beweging die zeer de moeite van het bekijken waard zijn. Het gaat er uiteindelijk om dat je met zo min mogelijk moeite (denk ook aan de productiekant) zoveel mogelijk nutriënten binnenkrijgt, die  door ons lichaam prima verwerkt kunnen worden om onze cellen te voeden. Hoe minder voedsel daarvoor nodig is, hoe beter (wat mij betreft).

Wij hebben net blauw-licht filter brillen aangeschaft om ’s avonds gewoon op de biologische klok moe te kunnen worden in kunstlicht en in slaap te kunnen vallen. Zo’n filter wordt aanbevolen om het metabolisme weer optimaal te kunnen laten werken, welke verstoord wordt door continue blootstelling aan blauw licht van TV en allerhande computerschermen. Ik werk graag als … al naar bed is, omdat het dan lekker rustig is. Maar als ik dan naar bed ga, na uren achter de computer, die veel blauw licht uitstraalt wat mijn hersenen doet denken dat het dag is, is inslapen weleens erg moeilijk. Vandaar dat we het zo gaan proberen op te lossen. Vannacht stond ik om 3 uur naast mijn bed in de veronderstelling dat het ochtend was! Gisteren om 22:00 uur naar bed gegaan en dat is in geen jaren gebeurd. Alles is even wennen nietwaar!

Goed … , je bent weer bij.

Fijne dag,
Annemiek

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Geweldloos handelen

Uit: The New Earth Times

Pillar Talk
By Archangel Michael

Beloved Angels and Masters, it is such an exciting time on Earth and in all of Heaven – we are what you would call bursting at the seams (if we had seams) with joy and anticipation of the wonders you will soon behold.  Yes, we have said these things before, and they are still true.  The Blessings that are coming will seem magnificently impossible to you.

Now I want to help you understand a few good strategies to move you along your Ascension path, out of the dark Matrix and into the brightest Light.  Be assured, you are now capable of sustaining such Light.  I hope my suggestions will provide a road map for you in the ongoing scrutiny of your selves, your world and your connection to us.

I will name a few of the leftover stumbling blocks you encounter daily in your life here on Earth – those emanating from you, and those that are directed at you.  As we move ever closer to Unity Consciousness, all interactions must be reexamined and redefined. so that they carry only Light.  We will look at both sides of the coin for every interaction, for every encounter because each thought and/or action becomes increasingly potent in the atmosphere of the Co-creative potential you now enjoy.

For instance, it is time to lay down all old grudges, no matter how precious and valid you might think they are, because begrudging is an essential component of dark programming.  We must also talk about how to handle those who hold grudges against you, lest you be drawn into energies that leave you begrudging the begrudger.  Of course, you can replace the word I have chosen with any of the dark energies, like inner strife, jealously, rage, vindictiveness and of course any passive aggressive forms of revenge or intention to dim another’s Light.

Now, that is a pretty challenging list, is it not?  It is nearly as difficult to manage if you are the target of such intentions as it is to see it and dissolve it in yourself.  You see, the rule for remaining in the Light, as we learned long ago when so many of the Archangels and Masters became embroiled in the dark, was that YOU MUST NOT GO IN AFTER THEM – not under any circumstances.  By this we mean that if you counter darkness with any like energy (an eye for an eye, or even by trying to argue with your attacker in a righteous or defensive response) you are “going in after them.”  Once you make that move, you are caught in an endless battle.  This is the program the dark ones encouraged:  “Stick up for yourself!  Don’t let them get away with insulting you!”  This has been their call to arms, designed to escalate the conflict into all-out war.

What I will show you here is a course correction, a new style, and a huge shift away from aggressive reflex reactions, whether they be a small, cutting remark or a violent physical response.  The key here is that we are encouraging you to not place yourself in danger or engage in such a way that you increase the power of the one who opposes you.  You have probably heard the expression:  “What you oppose you strengthen.”  I will expand on that Truth.

You are now in an era of new energies, where massive dispensations allow you constant protection from Mother and Father, your Galactic Federation Fleet and the Company of Heaven.  The time has already passed when a dark power-monger could simply call out his or her dogs and annihilate anyone that stood in their way.  You are in a new Earth day, and new skills are needed to negotiate any leftover challenges.

It is time now for a complete shift to the techniques and strategies of non-violent assertiveness – which some on Earth have been studying for the past century, with great success.  I have come to announce with resounding assuredness that you are, now and evermore, unwaveringly and safely held in the arms of your protective Beings of Light.  This is true because of the decrees and dispensations of Mother and Father God, that the era of darkness has come to an end and will no longer be allowed to grow and fester.  The tide has turned, my Beloved Brothers and Sisters, and I am here to help you make the transition to peace on Earth as we have not witnessed for eons.

Sit back, breathe deeply, and allow me to walk with you into the new and brilliant Light that is flowing across Earth.  Breathe into the center of your brain, where you light up the brilliant blue diamond that is the center of your expanding intelligence.  Feel the peace of mind at knowing you are evolving into a crystalline being of increasing wisdom and insight.  Then move downward through your center channel to light up the diamond in your heart, the sparkling fountain of Love that fills your entire being with warmth, comfort and companionship.  Now let that Love and Light flow downward into your solar plexus, where you fan the fire of your will – the spark of God that inspires your drive toward goodness, strength, courage, loyalty and justice.

Next, while you enjoy the sparkling energy of your high frequency diamonds, reach upward to grasp the loving hands of Mother and Father God, and downward to anchor yourself into the center of our beloved Terra.  You are now centered in your Pillar of Light, the glorious, protective channel that surrounds you completely extending in all directions an arm’s length and beyond.  Greet your Higher Self, who is always there just above you, and your Twin Flame who is waiting for your call.  Link your consciousness with theirs and with Mother and Father, and any other high Light beings you wish to connect with.  Call on your angels to protect and watch over you while you remain inside your enveloping Light Pillar.  There you are safe, aligned with the highest good.  Remember this feeling, and repeat this many times a day until you become used to always creating and remaining inside your Pillar.

Now you are ready for anything.  Your Light can be seen by the Ashtar Command, by the Company of Heaven, and you have declared yourself as one with them.  There is no greater protection than this.  Inside this glowing chamber, you are guided, overseen and loved to the highest degree possible at every moment.  What could be more wonderful?

Because of the Heavenly edicts over recent years, Earth incarnates will carry no more karma, unless their Higher Selves have arranged for it.  All contracts that might have endangered your life have been nullified, leaving you free to live your life at the highest possible level.  Now the challenge will be adjusting to safety, prosperity and Love.

We are aware of how deeply you feel the results of a lifetime of programming that prepared you for unpleasantness, betrayal and danger, but now it is time to de-program those expectations in favor of joy and peace.  Now let us return to the new management style that will allow you to walk through any lingering low-vibrational energy with grace.  From now on you will be the solution, as they say.

Let us take an example of someone who has decided they don’t like your face, your ethics, your politics or your “un-religion.”  Let’s say it’s a neighbor or a co-worker, or even your brother – someone you are likely to see fairly often.  This person enjoys being a heckler and a nay-sayer.  Anything you say or do gives him justification in his own mind for attacking you.  He is fond of making insulting or demeaning innuendos about things that are dear to your heart.  Now imagine an extremely irritating encounter with this person, while you remain confidently inside your glowing Pillar of Light.

See your Pillar deflecting their energy; their nasty barbs cannot penetrate because they are at a lower frequency than your Pillar.  Stand your ground comfortably, breathing into your sparkling diamonds with pleasure and confidence.  Simply say a genuinely cheerful “Hello, Harry. Have a wonderful day!” and keep on moving, inside your Pillar.  You have already protected yourself by creating the deflective mirror that will reflect the dark energies back to the sender, and he will feel the blow-back of his own intentions and actions.  It’s something like spitting into the wind.  It never ends gracefully for the spitter.

This technique is 1,000 times more effective now because Mother and Father have decreed that dark energies will be returned to the sender a-thousand-fold when you use this protective shield.  Remaining resolute is also effective because someone who is looking for a fight will quickly tire of your sincere indifference to their blustering assault.  The futility will become apparent to the heckler.

Should the attacker persist with more serious threats or more persistent actions, it is your right to defend yourself, while remaining inside your Pillar.  Most such relationships can be ended gracefully on your part, as long as you do not fuel the fire by returning the dark energies in kind.  You have no need to strike back, to prove the other wrong, even if the attack is public.  You are free to stand in your own integrity, which is highly visible to intelligent people.  Eliminate this person from your life, physically if possible, but the most important and effective defense is to refuse to succumb to any psychological intimidation.  Remember: inside your Pillar, you are safe.  Maintain this atmosphere of safety within your own mind.  No one can ruffle your feathers if you refuse to engage them.

Let us say that your “line in the sand” is the boundary of your Pillar.  When you go tit-for-tat with another, you are actually leaving your Pillar and the centeredness it provides.  When you remain inside your Pillar and emanate a strong “No,” you are remaining in the Light, and you are not meeting force with counter-force, as you remain at peace and ease.

Of course, a dangerous attack requires that you say and exude a clear “NO,” as far as your pillar extends.   As you contemplate this, you will perceive a clear boundary, and any decision to step outside that boundary is your participation in violence.

If you find you are focusing on a stream of scenarios that could be a confusing variation or exception to this instruction, then you have already made the decision to remain mired in conflict.

As more and more people turn toward the Light, their consciousness becomes illuminated in a new way.  They begin to uphold the Light in all its forms.  You will be in increasingly good company when you stand up for your own dignity and the dignity of others.  The right to peace is a Universal Law and a holy edict.  Do your part by building a brilliant Pillar of Light and staying in it.

I am your brother Archangel Michael.  My mission is peace.
Transcribed by Dr. Kathryn E. May, New York, July 29, 2015

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Escaping the Black Hole of Forgiveness

Lifestyles of the Higher Dimensions
Escaping the Black Hole of Forgiveness
By Dr. Kathryn E. May

Revised 7/28/14, by Kathryn E. May, PsyD

Let’s talk about the black hole of forgiveness.  Many times, people think they are expressing forgiveness when they are really in denial.  A false New Age idea has been promoted that to become a loving spiritual being you need to forgive everyone, even if they mistreated, disrespected and mislead you.  People are so uncomfortable with anger that it has become a religious practice to skip that emotion entirely and go directly to shutting down to fit in.  This is called “forgiveness.”

There is also a similar New Age idea which goes something like this:  we cannot use judgment because judgment is condemning others, and to be a spiritual person, we must love everyone.  In fact, scrutinizing, assessing and measuring what is happening is a good use of our intelligence, not an unfriendly act.  The cabal worked hard, for good reason, to train us into believing that using judgment is identical to being judgmental.  It was a deliberate and brilliant teaching to trick humankind into embracing blindness.  If we had truly looked at them with clear judgment, we would have seen through their illusion and they would have been powerless over us.

When we look closely at something, we allow the intuitive red flag response that instantaneously leads us to Truth and away from danger.  But this would mean we have to use judgment.  Instead, we are expected to be ignorant of what we feel, in order to make other people feel good, especially the ones who are behaving badly toward us. We are to expected to accept all people just the way they are, even if, here again… they have mistreated us, disrespected us, and mislead us.

The picture just described is so circular (forgiveness, denial, forgetfulness, denial, anger, denial, and blindness), it prevents us from ever getting to the point or the truth of what has actually happened.  This attitude puts us forever at risk of repeating the mistakes of the past, when using our judgment and intuition would have allowed us the chance to bring our life to a higher level.  So we are stuck in denial, because presumably, expressing who we are and what we think goes against forgiving others.  This encourages endless tolerance toward people who should not be permitted the rights and privileges of being close to us.

This brings us to the third lie which leads to the Black Hole:  By telling the truth, we are hurting others and “making waves.”  This is not socially acceptable, will bring rejection and abandonment (from the very people we should have already left behind).   While keeping this circular emotional prison we can’t speak truly or express our feelings honestly.  We are expected to beam love or risk being seen as intolerant, selfish and overly sensitive.

How can you be able to beam love when you have put all the resentment, rage and fear into your stomach, intestines, heart and mind in order to paste a big smile on your face and pretend all is just fine?  This is not love, forgiveness, tolerance or spiritual elevation; it is denial.  All of it is designed to prevent you from being free, and to prevent you from raising your vibration to be the brilliant Lightworker you really are.  You have just signed on to wearing the ball and chain which will prevent you from rising to your own Ascension.

Therefore, denial really means you must put all people, events and personal behaviors that you dislike and that make you feel ashamed, angry, hurt or unworthy into a little box labeled “Things to Forget.”  This you place in a secret corner of yourself while you give yourself credit for having “worked this out.”  By doing this, you adopt the cabal principle:  “It happened so long ago it’s no longer true, so don’t bring it up.”  Understand, that by doing this, you cannot manifest your ideal life because the vision of your ideal life dies with the denial of yourself.

If you are in denial mode, you can’t forgive yourself and you can’t forgives others.
How to resolve this paradox?  First understand that there are two real forms of forgiveness.

First, there is the truth and reconciliation form of forgiveness, which takes place between two or more people who are present and aware of the interaction.  It requires acknowledgement of responsibility, genuine regret and a heartfelt apology, “I promise I will never do this to you again” and they don’t, ever.  Only then is it possible for the injured one to truly forgive and go on in the relationship without compromising their integrity and good judgment.  (Beware the false apology which carries a tone of blame and entitlement – the “I’m sorry you made me do it” manipulation.)

The following conditions must be present in order to resolve the conflict:

–  The one who has been hurt acknowledges their feelings and offers the other the opportunity to make up for their mistake; it is a gift of trust and good will.

–  When the person who has hurt another takes responsibility, expresses genuine regret, and asks for forgiveness, it creates an environment in which real closeness and trust can grow.  From this fertile ground, a strong and healthy relationship can develop.

Genuine reconciliation and forgiveness requires openness, transparency, mutual kindness and conscious agreement before moving on.  If you have not accomplished this, and you decide to stay, you are creating a recipe for disaster.  If you haven’t seen all of the above elements, you are abandoning your freedom and the opportunity to be authentically yourself.  It is wiser to walk away.  Compromising your integrity in trade for resolution can only recreate the cycle of resentment and pain.

The second form of forgiveness is a solo mastery of feelings, apart from any continuing relationship.  This is not to be confused with the above reconciliation/forgiveness.  In this case, the perpetrator is unrepentant, unwilling to negotiate, or absent.  This form of forgiveness MUST NOT be used as an excuse for playing on the dark side by supporting another’s bad behavior, or for congratulating yourself for being above it all.

We understand that the internal resolution of pain or injury from the past is the path to peace of mind.  In order to accomplish this we must be willing to release all feelings of resentment or victimization, which keep us tied to the perpetrator and the darkness we experienced.  Seeing that our own recovery is more important than revenge allows us to make the choice to release ourselves to love again, in spite of past hurt.

One who has been devastated by traumatic events or a life without love can lose their grip on themselves, on their faith in God and on their self-respect.  People who have been victimized can fall into a bottomless pit of self-blame and loathing.   It takes courage, determination, focus and humility to restore your Faith and to believe in yourself.

This form of forgiveness is fundamentally about your own recovery and the decision to live in the present, in love with yourself.  Embracing the truth of your past rather than trying to deny it makes it possible to restore your sense of self-respect and worthiness.  This is a real achievement.  Loving yourself is the true key to forgiveness.  It is the way out of the Dark Hole.

When you are willing to face what happened and how it made you feel, a kind of understanding comes spontaneously, bringing with it compassion and understanding. If you don’t skip looking at it honestly, it becomes easy to understand others’ participation and ours. Seeing darkness where it exists, and leaving it and the people who espouse it behind, is not being judgmental or negative; it is simply Truth.

Awareness of why we came to this life, what our part has been, how it interplays with others, and how the lessons learned help us to rise through all of it, creates a new understanding of what Love and Light really are.  With such clarity, the need for forgiveness melts away.  What is left is deeper compassion and Love for ourselves, and in a more objective way, appreciation for all who have walked this path alongside us.

Mother and Father God are our model for Unconditional Love.  Because of their absolute capacity to see everything plainly and with honesty and Love, there is no need for them to forgive us for anything.  Their capacity to see the difference between Light and Darkness is unlimited, and they watch our choices with Love and compassion, not approval or disapproval.  We work our way toward them, up the Ascension ladder by our own mettle and our growing awareness.  Truthfulness always brings us closer to them.

Our experiences have been our lessons, and it is our responsibility to complete them with understanding and honesty.   Mother and Father have no need to either judge or forgive.  They simply Love us as we evolve, coming ever closer to them.  How quickly we ascend depends upon our willingness to turn away from darkness in all its forms and move joyfully into the Light – directly into the arms of our Mother and Father, who eagerly await our return.

For further support on resolving these issues for good, see Chapter 27, “How Can I Get Over It?” and Chapter 28, “Learning Forgiveness,” in Who Needs Light? by Kathryn E. May, PsyD

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